LAUGTHER YOGA : RELAX WITH A LAUGHING THERAPY!

Some excercises coming from yoga which lead you to a spontaneous laugh, with relaxing breath.

The session starts with fun exercises followed by group laughing.

From a medical point of view, the laughing willl contract and uncontract your diaphgram, which will lead to a real "internal gymnastic" for the lungs, the abdomen and the cardiovascular system.

It will help you feel good and to relax.

Sessions last for 1 hour, and cost 8€ per personn. Classes are in French only.